Spike Fitness
Gyms, Personal Trainers
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07597 215652
6D, Parkway Farm Business Park, Middle Farm Way, Poundbury, Dorchester DT1 3AR, UK
Opening Hours:Monday: 6:30 AM – 9:00 PMTuesday: 6:30 AM – 9:00 PMWednesday: 6:30 AM – 9:00 PMThursday: 6:30 AM – 9:00 PMFriday: 6:30 AM – 9:00 PMSaturday: 9:00 AM – 6:00 PMSunday: 9:00 AM – 2:00 PM
Area Served:Within 4 miles (6.4km) of 6D, Parkway Farm Business Park, Middle Farm Way, Poundbury, Dorchester DT1 3AR, UKGet more exposure
Workout completed, feeling like a million dollars and wanting to get some post workout food inside of us. Stretching, but I feel so good! Many people use the term “passive stretching” and “static stretching” interchangeably. However, there is a distinction between the two. Static stretching involves holding a position. That is, you stretch to the
We always get told to warm up, so what should we be trying to achieve? Warming our body up, ready for the workload we intend to undertake, using a controlled increase of reach/speed of movement in the required body parts. Let’s break this down a little bit: Workload we intend to undertake – The planned
Google Rating: 5.0 out of 5 stars (15 total ratings)
Andy Buchan5 StarGreat little gym stocked with well thought out kit. Derek as a trainer brings a lot of knowledge and experience and adds as much value as possible. Friendly vibe to the gym too. Highly recommend them.Thursday 7th April 2022
Alice Mary-Anne5 StarA brilliant gym with a supportive community atmosphere. Kim and Derek are true experts and always happy to guide you and recommend adaptions and progressions. This gym oozes positivity, so many times my abs have got a bonus work out from laughing with the gang! Cannot recommend spike fitness enough. Thank you team SF!Tuesday 8th February 2022
Andy Brown5 StarI don't like gyms. They're just not for me. That's what I said until I found Spike Fitness. Brilliant trainers, so incredibly knowledgeable, considerate and committed to your long term health. I can't recommend these guys highly enough.Friday 4th March 2022
Jaime Guercio5 StarI signed my 12 year old son up for 8 weeks with Derek so he could learn how to use his equipment at home and get some advice on the right types of exercises. We have had an amazing 8 weeks and james would love to have carried on. I got involved as well and have learnt a lot. I highly recommend spike fitness.Tuesday 1st March 2022
Christopher Courage5 StarMy partner and I visit Spike Fitness every week to attend a Boxercise class. We hadn't done any fitness classes before, but Kim has been a fantastic trainer and encourages us to push ourselves every time. My favourite exercise in particular is the 'Nutcracker', which leaves me aching afterwards!
Spike Fitness is a cosy gym, both Kim and Derek are brilliant to be around. Thanks, guys!Monday 28th February 2022