CrossFit Thanet

CrossFit is running, rowing, weight lifting, Olympic lifting, gymnastics, squatting, deadlifting, cycling, jumping, sprinting, climbing, balancing, pushing, pressing, core conditioning, skipping,..... The list is ENDLESS! Basically, CrossFit could involve any functional movements and are constantly varied from day to day and are used in as many combinations as possible. CrossFit workouts generally involve 'functional movements'. 'Functional movements' refer to movements that you would see in daily life and are the safest, most efficient ways of moving through positions. For example, a deadlift could be representative of picking your keys up off of the floor. A squat mirrors the motion of sitting down and up off the toilet everyday, and a barbell clean mirrors the motion of hoisting your suitcase into an overhead compartment. CrossFit Thanet will help you perform these movements safely and with confidence which will ultimately be carried over into your everyday life. CrossFit workouts generally last anything from 2-25 minutes. You may be sceptical that a shorter high intensive workout is more affective than a long enduring run on a machine, but results do not lie. High intensity produces results. Come and try it to see for yourself! CrossFit is good for everyone. You could be new to fitness and exercise and looking to start something energetic to get you fit, you could be an athlete that is looking for a fitness program to improve your performance in your sport or you may just want to drop or gain some weight. Whatever your goals CrossFit can help! CrossFit is scalable for every level of fitness, so don't worry if you are a beginner, you won't be asked to do anything that is beyond you. Every movement has a number of progressions, so you will start at whatever level you are at and gradually work through the progressions as the weeks go by. You will improve! Just remember, you do not have to be fit and strong to start CrossFit, but you do have to start CrossFit to become fit and strong. Wife and husband duo, Andrea and Colin, are our two head coaches and run the box together. Both have been crossfitting for over 10 years and between them have years of experience coaching and running a CrossFit box, as well as competing  at a high level. Andrea has a background in basketball representing Great Britain and England. Now, she competes in high level CrossFit competitions, such as Strength in Depth and the Arnold Fitness Games. Colin has two passions in life, CrossFit, and playing with his car (or other peoples cars!). One could say, once a mechanic (engine builder), always a mechanic! Colin has competed at high level competitions such as Strength in Depth in our team and loves to dabble in a bit of long distance running and cycling. You will also catch him trying to make people laugh with his dad jokes (which are not funny!). Gemma Myers is our head kids and teens coach. Gemma has been crossfitting with us since 2018, she is one of the most enthusiastic members within our box and has competed at high level competitions such as Strength in Depth in our team. Gemma has a background in netball competing in top division league the majority of her adult life prior to having her boys and starting CrossFit. Once a Veterinary Nurse, she now runs our kids and teen classes, so if you have any youngsters wanting to give it a try then get in touch with her at [email protected]

Joe Bathurst
5 Star
Andrea and Colin have done an amazing job with CrossFit Thanet. They really know their stuff. Both really well qualified and very experienced, they guide you through every step of the way. It can be daunting trying something like this, but there's no need to worry. I've found everyone to be really friendly, welcoming and incredibly supportive. The gym itself is really well-equipped and has got everything you need to see genuine results. Every day is different, so there's no chance of getting bored with the same old routine or working the same part of your body - it's constantly varied. The group element is one of my favourite things. Classes are limited to 12, so the coaches always have time to make sure people are guided and advised throughout. There's never a hint of superiority like I've found at other gyms - everyone is there to help and encourage each other along, making the atmosphere really friendly and very positive. I don't know anyone that's had a negative experience at CrossFit Thanet. Whether you're a seasoned gym-goer or have never set foot in a gym before, there's something for everyone. Give it a go - you won't look back!
Wednesday 6th June 2018

John Brown
5 Star
Great gym with 2 amazing instructors. Once you get started here it's hard to stop going. Hard intense physical workouts with a mixture of weightlifting and gymnastics. Great community spirit and even if you are lagging behind everyone gets behind you to encourage you and cheer you on. Highly recommended and a great way of getting fit
Wednesday 26th June 2019

Steph Morris
5 Star
Such an awesome gym to train in, super knoweledgable coaches who. always bring the best out of me! Highly recommend to anyone who wants to feel better and train harder! 😁😁😁
Tuesday 6th October 2020

Ben Rackley
5 Star
It is not a gym it is a CrossFit box. Well run by very knowledgeable and friendly people (Andrea and Colin). High intensity training at its best.
Thursday 15th October 2020

Chris Hart
5 Star
Great people and great workouts
Monday 2nd May 2022