CK Fitness Aylesford

We are Carla and Katie of CK Fitness offering personal training, boxing, kickboxing / Muay Thai, injury rehabilitation and sports massage services to clients in Aylesford/Petts Wood and the surrounding areas. We both have many years of experience working with a range of younger and older clients, and with varying levels of fitness and experience. Offering training for individuals or small groups we are based at the Evolution Strength and Fitness Gym in Aylesford, ME20 7NA and Oakley Gym in Petts Wood, Orpington, BR5 1DF. For those who are less comfortable with training at the gym we can also offer options to train online, at your own home or in a local park. Keep reading below to find out more about the services that we offer. Whether your goal is to get in shape, increase strength and mobility, or train for a specific event such as a marathon, we can help you to achieve it. Personal training programs are created for each individual so you can be confident that your program will be tailored to your fitness level and goals. Find out more... If you are looking to improve cardio fitness and stamina and want to try something different then why not give our kickboxing / Muay Thai and boxing pad work sessions a go. Carla is our Muay Thai expert. Her former experience competing at professional level means you can get a great workout whilst learning proper technique. Find out more… Katie has many years of experience working with injuries and rehabilitating clients back to full health and mobility. Her degree in sports therapy means she is is qualified to work with and able to offer personal training to those suffering from acute and chronic pain and other injuries. Find out more... I’ve been training with Carla for 8 years. Carla is an excellent PT - very knowledgeable, inspiring and motivational. She has a great personality too which makes training an enjoyable experience. I’ve also trained with Katie on a few occasions and she’s equally as talented - and her sports massages are fantastic. Both Carla and Katie are skilled individuals and their passion and dedication for what they do is evident. I would recommend them both.  Aylesford and surrounding areas:  Addington, Allington, Aylesford, Barming, Birling, Ditton, East Malling, East Peckham, Five Oak Green, Hadlow, Halling, Holborough, Kings Hill, Larkfield, Leybourne, Leybourne Lakes, Mereworth, Maidstone, Offham, Paddock Wood, Ryarsh, Ringlestone, Snodland, Tonbridge, Trottiscliff, Wateringbury, West Malling.  

Vani A
5 Star
I really enjoy my sessions with Carla despite being pushed to my limits everytime! She’s a great PT, friendly and motivating! I also had Kate one session and she was just as motivating….both leave you feeling like you have had a proper workout! Definitely would recommend them if you’re looking to get fit, improve your strength and/or want to try boxing/kick-boxing!!
Tuesday 25th April 2023

Joan Barratt
5 Star
After suffering with a very bad back for many years and having several steroid injections to my lower spine , I was very lucky to find Katie at CK Fitness 6 years ago and she had completely changed my life . I train with her regularly in Petts Wood and she has strengthened my back through carefully planned exercises. Her expertise and skill are second to none and she had a wonderful caring and positive nature . Within just a few weeks of PT with Katie I no longer needed any painkillers for my back. I value my PT sessions so much and would 100% recommend her to anyone looking for a PT or who needs to improve their core strength and fitness .
Wednesday 26th April 2023

Justin Smith-Essex
5 Star
I’ve trained on and off with Carla for 15 years and recently re-engaged with her. She has the blend of being super focused, really considered, and a great personality and sense of humour. I adore training with her and feel highly motivated when I’m in a session with her. She keeps me focused, and pushes me when I might otherwise give up. I highly recommend her and the CK team.
Tuesday 25th April 2023

Adrian Nichols
5 Star
I have trained with Katie for about 7 years now, both at the Petts Wood gym and online via Zoom. The sessions Katie devices are enjoyable , stretching, and tailored to my needs and goals. My overall fitness, particularly core strength, has really improved thanks to Katie.
Thursday 27th April 2023

Nick
5 Star
I have been training with Carla (and sometimes with Katie) for about 1 year now. They are both excellent trainers and they are dedicated to helping you meet your goals.
Wednesday 5th October 2022